for your body...
- PILATES
- MOBILITY
- FASCIAL MASSAGE
"Every moment of our life can be the beginning of great things." - Joseph Pilates
Let's start!
Hi, I`m Stef!
When I entered 2012 the fitness industry, I got to know and love this world.
During my studies in health management I was taught the connections between the anatomy of the human body and movement. My interest for those things grew and parallel to my studies I did a lot of other education in fascial therapy, massage and Pilates. In February 2016 I held proudly the Bachelor in Health Management in my hands.
Until now I work as trainer. In 2016 I began to do massage especially for people who have problems with their spine, knees, other joints or even a pain.
The greatest benefit for me is the experience I get in my daily interactions with people. It is a pleasure to help someone getting more mobility and more strength.
Let me share the fun of movement and my positive experience with you. :-)
Education:
- Health-Management B.A. (2016)
- certified fascial therapist ©️ITF (2017)
- Schmerztherapie nach Liebscher & Bracht®️ (2019)
- Medi-Taping®️ (2015)
- Nutricion coach (B-Lizenz, 2015)
- Personal Training (B-Lizenz, 2016)
- Body Balance Pilates®️Instructor (2018)
FOR YOUR BODY
What do I offer? From individual massage or personal training up to classes in groups - find the right thing for your needs:
CURRENT CLASSES
We move outside. So all you need is a thick mat and weather dependent clothing. All classes are taking place at Calle Bajamar, 49, 03185 Torrevieja (Punta Prima). If you want to come regularly you get a bonus:
→ 10 classes package for 55€ instead of 70€
- monday: 10.00 | 60MIN | 7€: Traditional Pilates | beginner and intermediate
- monday: 11.15 | 30MIN | 4€: Mobility | only standing exercises
- wednesday: 10.00 | 60MIN | 7€: Bodytime Flow - move to music | strength, bloodcirculation, relaxation
- friday: 10.00 | 60MIN | 7€: Mobility/Massage with fascia rolls and specific stretching exercises
Special dates:
- thursday, 14th of November: 17.30 | 90MIN | 10€: Candlelight Flow with massage and relaxation in the end
- sunday, 24th of November: 10.00 | Walk to Torrevieja: Meeting Point Restaurant Nautilus, walk with exercises
- thursday, 28th of November: 17.30 | 90MIN | 10€: Candlelight Flow with massage and relaxation in the end
PILATES
Pilates is a joint-friendly workout that works deep into the muscles. The focus is primarily on the core of the body by stabilizing the pelvic floor and abdominal muscles.
One effect is that the spine is trained in its natural shape. In addition posture improves , some areas get stronger and other areas (for example the neck) relieve.
Proper breathing plays a major role. The so-called lateral breathing into the rib arches supports the control of the muscles, expands the chest and thus helps to absorb more oxygen.
The training is also suitable for people with physical limitations, such as knee, hip or back problems. The exercises also have a relaxing effect and reduce your own stress level. Pilates brings body and mind in harmony. Strong mind – strong body!
- every monday 10.00am
BODYTIME FLOW
Move to music! The movement is choreographed to the music and the class includes a healthy mix of Aeroobic, Pilates, Yoga, fascia training and targeted stretching exercises. The fascial exercises do not just address one muscle, but entire muscle chains. The movement relates to the characteristics of the fascia, which have both elastic and firm structures. Thus the training is also enhanced with momentum and coordination exercises and there is a final relaxation at the end.
The fascia network in our body gives it structure and shape. Every tiny muscle unit is sourrounded by fascia. Therefore it is even more important that this highly adaptable connective tissue is trained according to this function. Well, than our muscles can work effectively. Fascia training supports the body in its original functions and thus prepares us perfectly for all everyday tasks.
- every wednesday 10.00am
MOBILITY / MASSAGE
The most common cause of neck, back, shoulder, hip or knee pain is muscular tension and the associated limited mobility. This form of training is intended to restore your agility.
One possibility is to work on the muscles with fascia rolls. The person exercising massages the fascial muscular tissue using various tools and a special technique. Through targeted pressure adhesions between the individual layers in the fascia tissue are loosened. This leads to more blood flow to the muscle, which imroves the supply to the joint, which in turn leads to more relaxation and more mobility.
This effect is increased through special stretching exercises. This particular form of stretching strengthens the muscle at the same time. The person exercising brings the joint to the maximum possible angle and then tenses the corresponding muscle. This allows us to achieve a direct, enormous improvement in mobility.
- every monday 11.15am
- every friday 10.00am
FASCIAL MASSAGE
What are fascia? Fascia are shaping and simultaneously separating tissue layers. They cover every muscle, every bone and all organs. They are permeated by blood and lymph vessels and form the conduction sheath of our nervous system. Accordingly, the proper condition of our fascial connective tissue is of great importance for health und well-being.
Why do fascia stick together? Why do muscles tense up? One-sided strain, incorrect or protective posture, scar tissue, lack of exercise, or excessive exercise and poor nutrition: all this impairs the function of the fascia - but also constant stress!
Though professional treatment of the muscular pain points the tension in the fascial muscular tissue is reduced. Even emotional tensions can be released. Further more I like to show some stretching exercises. The targeted mobilisation of the fascial connective tissue can have a lasting effect on impaired muscle and joint functions.
- 60 minutes = 45 € | 40 € with class card
- bonus at 4 massages of 60 min. = 160 €
TRAINING
One to one
One to one Personal Training starts before the first lesson. We talk about your goals and your medical history. The most important thing is what kind of training you need. The exercises are very individual.
Do you need more mobility? More strength? More stability in your spine? More flexibility in your knees or hips? Do you need more power during the day? A lot of questions we have to answer. Then I design a special plan depending on your needs.
Hands on: During the personal training I do a lot of direct correcting and push you further in a specific position. In the end we do a nice relaxation with a positive affirmation. If you want to I give you some exercises for homework.
Personal Training is more intensive, very individual and it's nearly like a treatment - a special experience!
- 60 min. class = 40€ | 35€ with class card
Small group
You want to do a class with your friends and have a good time together? Tell me what you want and I do a specific class only for you and your friends.
- 60 min. class = 40€ / more than 5 people = 7€ per person
- 90 min. = Cava or smoothie included = 60€ / more than 6 people = 10€ per person
Do you want individual advice?
You are welcome: CONTACT
I hope you could find some information at my website. You can read more about me at social media. Lots of love, see you soon on the mat. Stef
© Copyright. Alle Rechte vorbehalten.
Wir benötigen Ihre Zustimmung zum Laden der Übersetzungen
Wir nutzen einen Drittanbieter-Service, um den Inhalt der Website zu übersetzen, der möglicherweise Daten über Ihre Aktivitäten sammelt. Bitte überprüfen Sie die Details in der Datenschutzerklärung und akzeptieren Sie den Dienst, um die Übersetzungen zu sehen.